Congratulations! You’re going through one of the most amazing and exciting stages of life, you’re pregnant and you can’t wait to meet your new arrival.
This article is your COMPLETE guide to weight loss, explaining how to lose weight safely, how to create the body shape you want, and how to maintain that weight loss for the rest of your life.
Make a visit to almost any gym around the world and you’ll see one thing that never changes – rows of people trying to lose weight by slogging away on the treadmill.
One of the most common things I hear from my clients (particularly women) is “I think I eat OK, I just think I eat too much.”
Juicing, Detoxing, Cleansing… All of these are good for you right? Wrong!
Most of us think that New Years’ Day is the best time to set a resolution, something we’ll finally stick to, a goal we’re committed to achieving…
This time of year can be very tough on both our bodies and our minds. Here are a few tips to clear those Winter Blues.