Get off the treadmill if you want to lose weight!

Get off the treadmill if you want to lose weight!

Make a visit to almost any gym around the world and you’ll see one thing that never changes – rows of people trying to lose weight by slogging away on the treadmill. Here’s the problem: steady state cardio (like walking or running at the same pace...
What’s in a Portion?

What’s in a Portion?

One of the most common things I hear from my clients (particularly women) is “I think I eat OK, I just think I eat too much.” I love hearing this for two reasons. 1. It sounds like they already have a good relationship with food, and 2. They’re...
On a January Detox? Listen up…

On a January Detox? Listen up…

Juicing, Detoxing, Cleansing… All of these are good for you right? Wrong! I have lost count of how many people I’ve met who are “doing a detox to get all the toxins out of their system” or “cleansing to kick start January weight...